Fitness Studio

In June 2012, Scott Johnson and Todd Hayes opened THE STUDIO at Johnson & Hayes as an affiliate of Johnson & Hayes Physical Therapists. After years of treating patients in the physical therapy clinic, Scott and Todd saw the need for a specialized fitness studio where clients could be assured that the programs were designed with their individual concerns in mind by someone highly trained in rehabilitation of orthopedic pathology, biomechanical efficiency in athletic performance and injury prevention in all stages of life. The organization of THE STUDIO provides an ideal environment for personalized training provided by expert instructors, and includes areas for private and group training. Everything is designed to enhance the client exercise experience and support fitness, strength and wellness goals.

In THE STUDIO, clients find a variety of exercise tools such as Allegro Reformers, Towers of Power, TRX Suspension Trainers, hand and ankle weights, exercise balls, Bosu balls, foam rollers and Stastix resistance bands. All of THE STUDIO instructors work together to create an experience that is innovative, fun, and gives each client the results they want.

THE STUDIO at Johnson & Hayes is appropriate for everyone who wants to stay vital and active, regardless of current fitness levels. THE STUDIO has a vision of physical fitness and overall well-being for all clients, not just those who have previously been through physical therapy. We are experts in the fields of anatomy and human physiology and combine sound scientific principles with the best techniques from many disciplines of fitness to create an exercise program that stands apart from all others. At THE STUDIO, the goal is to increase range of motion, enhance joint stability, maintain healthy movement patterns and correct abnormal postural habits to balance and strengthen muscles, thus improving overall function for daily living and athleticism. Benefits to THE STUDIO method include improved coordination, flexibility and balance, reduced chronic muscle tension and strain, enhanced overall muscle tone, relief from joint pain and stiffness, improved spinal support and mobility, increased core strength and stability, increased energy and circulation, building and maintaining bone mass, improved posture, heightened body awareness and prevention of injury.